Ingredients For Crispy Moringa Wheat Pakoras Recipe
0.5 cup Moringa
Curry leaves
coriander leaves
1 onion sliced
1 Green chilli
1 inch ginger chopped
1 teaspoon Salt
1 teaspoon Red chilli powder
2 tablespoon Peanuts
1 teaspoon Fennel seeds
1 cup Wheat flour
oil for deep fry
Nutrition value
190
calories per serving
3 g Fat7 g Protein32 g Carbs6 g FiberOther
Current Totals
3 g Fat
7 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
