Current Totals
Fat
3g
Protein
10g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
3mg
Vitamin A
1365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment