Ingredients For Crispy & healthy oats crepes Recipe
1 cup Oats
2 tablespoon besan
1 teaspoon onion powder
0.5 teaspoon garlic powder
5 Curry leaves finely chopped
As required Salt
1 teaspoon roasted jeera
As required Red chilli flakes
0.25 teaspoon turmeric powder
0.25 teaspoon Black pepper powder
0.75 cup Yogurt
As required Water
oil for preparing
Nutrition value
221
calories per serving
4 g Fat9 g Protein35 g Carbs4 g FiberOther
Current Totals
4 g Fat
9 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
9 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
219 mg
Iron
7 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
