Ingredients For Crispy crunchy okra/ladies finger/bhindi Recipe
0.5 kilogram Fresh Okra
2 Green Chillies
Fresh coriander finely chopped
3 tablespoon chickpea flour/ began
1 tablespoon Rice flour
2 tablespoon corn flour
0.5 teaspoon Ajwain/Carom
1 flakes Red chilli Kuti Mitch tsp
2 pinch Asafoetida/hing
Salt
oil for frying
Nutrition value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment