Ingredients For Crispy Chicken And Curried Cauliflower Rice Recipe
1 Head Cauliflower
6 Chicken Thighs
1 Egg
0.25 cup Milk
1 cup Panko Bread Crumbs
3 teaspoon Curry, divided
0.5 teaspoon Salt
Oil For Frying
0.5 Medium Yellow Onion, Diced
2 Cloves Garlic, Minced
1 Green bell pepper, seeds removed, diced
1 teaspoon Soy sauce
Nutrition value
244
calories per serving
5 g Fat10 g Protein39 g Carbs6 g FiberOther
Current Totals
5 g Fat
10 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment