Crispy Bhindi Recipe

Name: Crispy Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Tarla Dalal

Crunchy, crispy and tasty, it makes an ideal cocktail snack.

4.9

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Vegdiet

15minstotal

ingredients serves

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Ingredients For Crispy Bhindi Recipe

3 cup Tender ladies finger
1 teaspoon Chaat masala
0.25 teaspoon Chilli Powder
4 tablespoon Oil

Nutrition
value

152

calories per serving

14 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

14 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
97 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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