Chicken Tenders Recipe

Name: Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

These baked chicken tenders are juicy on the inside, crispy on the outside, and so easy to make. kids and adults alike will go nuts for these

3.6

23 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chicken Tenders Recipe

0.25 cup Buttermilk
0.25 cup Lemon juice
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 pound Chicken tenderloins
0.5 cup All purpose flour
2 Dry ranch seasoning mix
2 Large eggs
1 cup Panko breadcrumbs
0.5 cup Grated parmesan

Nutrition
value

595

calories per serving

23 g Fat44 g Protein52 g Carbs2 g FiberOther

Current Totals

23 g Fat
44 g Protein
52 g Carbs
2 g Fiber

MacroNutrients

Carbs
52 g
Protein
44 g
Fiber
2 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
467 mg
Iron
5 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
621 mg
Selenium
55 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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