Buffalo Chicken Tenders Recipe
Recipe By I Am Home Steader
Buffalo chicken tenders are strips of marinated chicken breasts deep-fried to a crispy golden brown and smothered in buffalo sauce.
4.6
25 Rating -
Rate
Non Vegdiet
3hr 21minstotal
15minsPrep
6minsCook
3hr 21m.total
15m.Prep
6m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chicken Tenders Recipe
- 3/4 Boneless skinless chicken breasts, cut into vertical strips
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 3/4 cup Buttermilk
- 0.06 cup Buffalo sauce
- 1 cup All purpose flour
- 0.06 cup Cornstarch
- 1/4 teaspoon Kosher salt
- 1/2 cup Panko breading
- 1/2 Large eggs, room temperature
- 1/4 teaspoon Water
- 1/2 cup Buffalo sauce
- As required Oil, for frying
Nutrition
value
value
1118
calories per serving
17 g Fat79 g Protein159 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein79g
- Carbs159g
- Fiber3g
MacroNutrients
- Carbs159g
- Protein79g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium2415mg
- Iron5mg
- Vitamin A99mcg
- Vitamin B11mg
- Vitamin B23mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B128mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium246mg
- Manganese< 1mg
- Phosphorus1956mg
- Selenium68mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader