Ingredients For Crisp Salmon With Asian Herb & Coconut Salad Recipe
3 Cloves Garlic
3 Eschalots
1 Long red chilli
1 stalk Lemongrass
2 tablespoon Palm sugar
1 tablespoon Vegetable oil, plus extra, to shallow fry
2 Limes
2 tablespoon Fish sauce
1 tablespoon Tamarind puree
50 gram Flaked Coconut
200 gram 3 pieces skinless boneless salmon
2 Witlof
300 gram White cabbage
0.5 bunch Thai basil
0.5 bunch Coriander
Nutrition value
270
calories per serving
16 g Fat17 g Protein16 g Carbs7 g FiberOther
Current Totals
16 g Fat
17 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
17 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
277 mg
Iron
7 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
674 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
4 mg
Phosphorus
221 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
