Ingredients For Creamy Wild Rice And Vegetable Chowder Recipe
2 tablespoon Margarine or butter
1 Large onion, chopped
0.25 inch 2 medium carrots, cut into slices
0.5 pound Mushrooms, sliced
2 cup Progressotm chicken broth
1 Package fast cooking long grain and wild rice
1 can Whole kernel corn, drained
1 can Condensed cream of potato soup
2 cup Milk
Nutrition value
183
calories per serving
10 g Fat15 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
15 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
116 mg
Iron
1 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment