Creamy Tomato Soup With Chicken And Vegetables Recipe
Recipe By The Modern Proper
This creamy tomato soup is loaded with lean ground chicken, italian seasonings and ultra-healthy cruciferous vegetables, and is magically low carb, fiber-rich, gluten free and ready in 30 minutes
Ingredients For Creamy Tomato Soup With Chicken And Vegetables Recipe
1 tablespoon Olive oil
1 pound Ground Chicken
1 tablespoon Italian Seasoning
1 teaspoon Fennel seeds
1 Onion, Minced
6 Garlic Cloves, Minced
1 quart Chicken Stock
14 ounce 1 Can Crushed Tomatoes
2 tablespoon Tomato paste
1 teaspoon Salt
1 bunch Kale, stems removed, roughly chopped
2 Small zucchini, sliced
1 Small head cauliflower cut into florets
1 cup Heavy cream
6 Fresh basil leaves, ribboned
Parmesan cheese
Nutrition value
225
calories per serving
14 g Fat17 g Protein7 g Carbs6 g FiberOther
Current Totals
14 g Fat
17 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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