Ingredients For Creamy Pumpkin and Acorn Squash Soup Recipe
3 tablespoon Olive oil, divided
3 Cloves garlic, minced
2 Green onions, chopped
2 teaspoon Salt
1 teaspoon Ground sage
0.5 teaspoon Thyme leaves, dried
4 cup Chicken
1 Acorn squash
15 ounce 2 pumpkin puree, cans
1 cup Heavy cream
Black pepper, freshly ground
Sour cream, for garnish
Pumpkin kernels, roasted
Nutrition value
183
calories per serving
8 g Fat18 g Protein7 g Carbs2 g FiberOther
Current Totals
8 g Fat
18 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
