Ingredients For Creamy Polenta With Fennel And Italian Sausage Saut Recipe
1 tablespoon Extra virgin olive oil
1 pound Bulk Italian Sausage
1 Large red onion, thinly sliced
1 Large fennel bulb, cut in 0.5 lengthwise, cored, and thinly sliced
4 Garlic Cloves
2 tablespoon Chopped fresh thyme leaves
Salt
Fresh Ground Black Pepper
1 quart Chicken Broth
1 cup Milk
0.75 cup Dry vermouth or dry white wine
0.25 cup Chopped fresh flat-leaf parsley
1 cup Quick-cooking polenta
2 tablespoon Unsalted butter
Nutrition value
557
calories per serving
26 g Fat32 g Protein49 g Carbs30 g FiberOther
Current Totals
26 g Fat
32 g Protein
49 g Carbs
30 g Fiber
MacroNutrients
Carbs
49 g
Protein
32 g
Fiber
30 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
996 mg
Iron
22 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
6 mg
Phosphorus
498 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment