White Bean, Fennel, And Italian Sausage Soup With Parmesan Toast Recipe

Pantry staples and a few fresh ingredients combine to make a comforting soup thats ready to eat in less than an hour. This one-pot dish was dubbed a staff favorite by our test kitc...more

4.4
23 Rating - Rate
Non Vegdiet
45minstotal
45m.total

ingredients serve

Ingredients for White Bean, Fennel, And Italian Sausage Soup With Parmesan Toast Recipe

  • 0.13 pound Mild italian sausage, casings removed
  • 1/4 cup Thinly sliced yellow onion
  • 0.13 cup Thinly sliced celery
  • 0.13 cup Thinly sliced fennel
  • 0.38 Garlic cloves chopped
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Crushed Red Pepper
  • 0.13 teaspoon Black Pepper, Divided
  • 0.03 cup Dry white wine
  • 3/4 cup Chicken Stock
  • 1/4 can Cannellini beans drained and rinsed
  • 0.13 can Fire roasted diced tomatoes, undrained
  • 2 S french baguette slices
  • 0.13 tablespoon Olive oil
  • 0.13 ounce Parmigiano reggiano cheese, grated
Nutrition
value
421
calories per serving
26 g Fat34 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    34g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    7mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    391mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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