Italian Fennel And Sausage Tray Bake Recipe

Recipe By Slurrp

This Italian fennel and sausage tray bake is a delicious and easy one-pan meal. The combination of sweet Italian sausage, roasted fennel, and cherry tomatoes creates a flavorful and comforting dish. The fennel becomes tender and caramelized in the oven, while the sausage adds a savory and hearty element. Serve this tray bake with crusty bread or over pasta for a satisfying dinner.

4.1
22 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Italian Fennel And Sausage Tray Bake
plan
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ingredients serve

Ingredients for Italian Fennel And Sausage Tray Bake Recipe

  • 1 Sweet Italian Sausages
  • 1/2 Fennel Bulbs
  • 1/4 pint Cherry Tomatoes
  • 1 cloves Garlic Cloves, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Oregano

Directions: Italian Fennel And Sausage Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the fennel bulbs and cut them into wedges. Toss the fennel wedges, cherry tomatoes, and garlic cloves with olive oil, salt, and pepper in a large bowl.
  • STEP 3.Spread the fennel mixture on a baking sheet and place the sausages on top. Drizzle the sausages with olive oil and sprinkle with dried oregano.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the fennel is tender and caramelized.
  • STEP 5.Remove from the oven and let it cool slightly before serving. Serve the tray bake with crusty bread or over pasta.
  • STEP 6.Enjoy!

Cooking Tips

  • Choose good quality Italian sausages for the best flavor.
  • If you prefer a spicier dish, use hot Italian sausages instead of sweet.
  • Feel free to add other vegetables like bell peppers or onions to the tray bake for extra flavor and variety.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through.
  • Serve the leftovers with a fresh salad or as a filling for sandwiches.
Nutrition
value
513
calories per serving
21 g Fat20 g Protein78 g Carbs50 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    20g
  • Carbs
    78g
  • Fiber
    50g

MacroNutrients

  • Carbs
    78g
  • Protein
    20g
  • Fiber
    50g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    1497mg
  • Iron
    23mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    472mg
  • Manganese
    8mg
  • Phosphorus
    598mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp