Current Totals
Fat
24g
Protein
21g
Carbs
69g
Fiber
47g
MacroNutrients
Carbs
69g
Protein
21g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
1420mg
Iron
22mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
450mg
Manganese
8mg
Phosphorus
570mg
Selenium
0mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment