As required Kosher salt and freshly ground black pepper, to taste
2 tablespoon All purpose flour
0.75 cup Vegetable Broth
1 cup 1/2 and 1/2, or more, as needed
2 cup Baby spinach
0.25 cup Freshly Grated Parmesan
Nutrition value
107
calories per serving
2 g Fat13 g Protein7 g Carbs5 g FiberOther
Current Totals
2 g Fat
13 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
178 mg
Iron
5 mg
Vitamin A
2222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment