Ingredients For Creamy Cauliflower Tikka Masala Recipe
1.5 tablespoon Oil
1 Large brown onion, finely chopped
2 teaspoon Masterfoodsr crushed garlic
1 teaspoon Masterfoodsr grated ginger
2 teaspoon Masterfoodsr ground cumin seeds
2 teaspoon Masterfoodsr garam masala
2 teaspoon Masterfoodsr ground paprika
2 teaspoon Masterfoodsr ground turmeric
1 teaspoon Masterfoodsr ground coriander seeds
0.25 teaspoon Masterfoodsr ground chilli
400 gram Tomato passata
165 milliliter Coconut milk
600 gram Cauliflower, cut in florets
0.5 cup Natural yoghurt
250 gram 2 pkts uncle ben sr coconut rice
Toasted flaked almonds, to serve
Nutrition value
526
calories per serving
25 g Fat12 g Protein61 g Carbs17 g FiberOther
Current Totals
25 g Fat
12 g Protein
61 g Carbs
17 g Fiber
MacroNutrients
Carbs
61 g
Protein
12 g
Fiber
17 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
101 mg
Iron
8 mg
Vitamin A
1266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
