Ingredients For Creamy Butternut Squash Zoodles Recipe
3 cup Butternut squash, roughly chopped
1 pound Zucchini, Spiralized
1 Red Onion, Diced
2 Garlic Cloves, Minced
1 cup Chicken stock or vegetable stock
1 tablespoon Dried Sage
1 tablespoon Fresh thyme, minced
1 cup Coconut milk
4 tablespoon Coconut oil
Nutrition value
406
calories per serving
15 g Fat50 g Protein18 g Carbs13 g FiberOther
Current Totals
15 g Fat
50 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
50 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
281 mg
Iron
7 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
134 mg
Vitamin B9
1936 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
15 mg
Copper
281 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
627 mg
Selenium
99 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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