Creamy butternut squash pasta combines a velvety, creamy sauce with fettuccini noodles. This healthier meatless pasta is full of protein and vitamins, and will impress even the pickiest of eaters.
Ingredients For Creamy Butternut Squash Pasta Recipe
2 tablespoon Olive oil
0.5 Medium yellow onion chopped
3 Cloves garlic
1 Medium butternut squash peeled and cubed
As required Kosher salt and freshly ground black pepper to taste
1.5 cup Lower sodium chicken broth plus a tablespoon or more
4 tablespoon Butter
2 tablespoon 1/2 and 1/2 or more, if desired
0.5 teaspoon Ground nutmeg
0.5 cup Freshly grated parmesan cheese or more
1 pound Fettuccini noodles
Fresh basil and extra parmesan cheese to serve
Nutrition value
374
calories per serving
6 g Fat11 g Protein67 g Carbs3 g FiberOther
Current Totals
6 g Fat
11 g Protein
67 g Carbs
3 g Fiber
MacroNutrients
Carbs
67 g
Protein
11 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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