Creamy Butternut Squash Kale Pasta With Cashew Sauce Recipe

Name: Creamy Butternut Squash Kale Pasta With Cashew Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Spicesinmydna

This butternut squash kale pasta is made creamy with cashews instead of milk or cream It's super healthy and feels so decadent. Perfect for weeknights.

4.5

25 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Creamy Butternut Squash Kale Pasta With Cashew Sauce

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Ingredients for Creamy Butternut Squash Kale Pasta With Cashew Sauce Recipe

1/4 pound Your favorite pasta, cooked
1/2 tablespoon Olive oil, divided
1.25 cup Cubed butternut squash
1/4 Large yellow onion, chopped
1 Cloves garlic, finely chopped, divided
pinch Pinch of red pepper flakes
As required Salt and pepper
0.63 cup Low sodium chicken broth
0.19 cup Cashews
0.13 teaspoon Dried italian herbs
1/4 cup Freshly grated parmesan cheese, plus extra for serving
1/4 Large head kale, de stemmed and chopped

Nutrition
value

826

calories per serving

29 g Fat57 g Protein122 g Carbs8 g FiberOther

Current Totals

Fat
29g
Protein
57g
Carbs
122g
Fiber
8g

MacroNutrients

Carbs
122g
Protein
57g
Fiber
8g

Fats

Fat
29g

Vitamins & Minerals

Calcium
386mg
Iron
6mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
753mg
Selenium
40mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spicesinmydna