Creamy Butternut Squash Kale Pasta With Cashew Sauce Recipe
Recipe By Spicesinmydna
This butternut squash kale pasta is made creamy with cashews instead of milk or cream It's super healthy and feels so decadent. Perfect for weeknights.
Ingredients For Creamy Butternut Squash Kale Pasta With Cashew Sauce Recipe
1 pound Your favorite pasta, cooked
2 tablespoon Olive oil, divided
5 cup Cubed butternut squash
1 Large yellow onion, chopped
4 Cloves garlic, finely chopped, divided
pinch Pinch of red pepper flakes
Salt and pepper
2.5 cup Low sodium chicken broth
0.75 cup Cashews
0.5 teaspoon Dried italian herbs
1 cup Freshly grated parmesan cheese, plus extra for serving
1 Large head kale, de stemmed and chopped
Nutrition value
826
calories per serving
29 g Fat57 g Protein122 g Carbs8 g FiberOther
Current Totals
29 g Fat
57 g Protein
122 g Carbs
8 g Fiber
MacroNutrients
Carbs
122 g
Protein
57 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
386 mg
Iron
6 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
753 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
