Cheesy Butternut Squash Pasta Sauce Recipe

Name: Cheesy Butternut Squash Pasta Sauce Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

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This nice pasta sauce has no tomato. It relies on cooked butternut squash for sweetness and thickness. An italian three-cheese blend is melted in at the end. It's perfect for serving with pasta, or slathering anywhere you'd use a tomato-based sauce.

4.2

10 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Cheesy Butternut Squash Pasta Sauce Recipe

0.63 cup Butternut squash, peeled and cut into 1/2-inch cubes
1/4 tablespoon Olive oil
1/4 tablespoon Butter
0.08 cup Onion, finely chopped
3/4 Cloves garlic, minced
0.08 Apple, peeled and chopped
1/4 cup Chicken Broth
0.08 cup Milk
0.08 cup Italian Cheese Blend

Nutrition
value

172

calories per serving

8 g Fat10 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
59mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
78mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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