Creamy Butternut Squash And Apple Soup Recipe

Recipe By Ethnicspoon

A hearty and delicious vegetarian soup that is filling and nutritious. Ground nutmeg and apple give a sweet and warm taste to this amazing soup.

4.4
15 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Creamy Butternut Squash And Apple Soup Recipe

Nutrition
value
317
calories per serving
9 g Fat19 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 19 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    19 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    1 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    150 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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