Ingredients For Creamy Butternut Squash And Apple Soup Recipe
2 tablespoon Salted butter
1 Onion diced
0.5 teaspoon Nutmeg ground
1 teaspoon Kosher salt
4 pound Butternut squash diced into 1" cubes, peeled, seeded
1 Apple gala, cored, chopped
3 cup Vegetable broth
1 cup Milk
1 cup 1/2 and 1/2
Nutrition value
317
calories per serving
9 g Fat19 g Protein31 g Carbs3 g FiberOther
Current Totals
9 g Fat
19 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
19 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
96 mg
Iron
1 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
