Roasted Butternut Squash Soup With Apple Recipe
Recipe By Masala Herb
Roasted butternut squash soup with apple, ginger and cream. Make this soup vegan by switching the cream in the recipe with coconut cream.
4.1
14 Rating -
Rate
55minstotal
15minsPrep
20minsCook
55m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Soup With Apple Recipe
- 1/2 pound Butternut Squash
- 1/2 teaspoon Salt
- pinch Black pepper
- 1/4 tablespoon Olive oil
- 1/4 Onion Sliced
- 1/4 inch Ginger chopped
- 1/2 Cloves Garlic Chopped
- 1/4 piece Apple cut into small
- 1/4 teaspoon Cumin ground
- 1/4 teaspoon Coriander seeds ground
- 0.06 teaspoon Black pepper ground
- 1/4 teaspoon Paprika Powder
- 1.25 cup Water mixed with concentrated stock or broth
Nutrition
value
value
441
calories per serving
14 g Fat43 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein43g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein43g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus274mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb