Ingredients For Cream of mushroom and pumpkin Recipe
1 medium pumpkin
As required Salt
1 cup Warm Water
1 teaspoon roasted cumin seeds
1 teaspoon ground Black pepper
1 tablespoon salted butter
2 tablespoon Sesame oil
1 small Green chilli
1 cup fresh cream
100 gram Button Mushrooms
4 large cloves of Garlic
1 inch Ginger
1 medium onion
coriander for garnishing
Nutrition value
31
calories per serving
2 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment