Cream of mushroom and pumpkin Recipe

Recipe By Better Butter

Pumpkin soup is liked worldwide. It is easy to make. It is warm, delicious and healthy also.

3.7
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cream of mushroom and pumpkin
plan
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ingredients serve

Ingredients for Cream of mushroom and pumpkin Recipe

  • 0.13 medium pumpkin
  • As required Salt
  • 0.13 cup Warm Water
  • 0.13 teaspoon roasted cumin seeds
  • 0.13 teaspoon ground Black pepper
  • 0.13 tablespoon salted butter
  • 1/4 tablespoon Sesame oil
  • 0.13 small Green chilli
  • 0.13 cup fresh cream
  • 12.50 gram Button Mushrooms
  • 1/2 large cloves of Garlic
  • 0.13 inch Ginger
  • 0.13 medium onion
  • As required coriander for garnishing
Nutrition
value
31
calories per serving
2 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter