Ingredients For Cracked Wheat Vegetable Upma Recipe
1 cup cracked wheat
1 teaspoon Salt
2 green chilli
3 Cashews
1 dry red chilli
1 teaspoon Ghee
0.5 teaspoon mustard seeds
0.5 teaspoon urad dal
1 piece small ginger
a few curry leaves
1 teaspoon cooking oil
0.5 Lemon
1 medium sized onion
8 Beans
1 Carrot
0.25 cup green peas
Nutrition value
342
calories per serving
3 g Fat11 g Protein64 g Carbs9 g FiberOther
Current Totals
3 g Fat
11 g Protein
64 g Carbs
9 g Fiber
MacroNutrients
Carbs
64 g
Protein
11 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
1627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment