Cracked Wheat Poha Recipe

Recipe By Slurrp

Cracked Wheat Poha is a healthy and nutritious Indian breakfast dish made with cracked wheat, also known as dalia or broken wheat. It is a popular alternative to the traditional rice-based poha. This dish is packed with fiber, vitamins, and minerals, making it a perfect choice for a wholesome breakfast. The cracked wheat is cooked with a tempering of mustard seeds, curry leaves, and spices, along with onions and vegetables. It is then garnished with fresh coriander leaves and served hot.

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Cracked Wheat Poha
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Ingredients for Cracked Wheat Poha Recipe

  • 1/2 cup Cracked Wheat
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 4.50 Y Leaves
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, Finely Chopped
  • 0.13 cup Green Peas
  • 0.13 cup Capsicum, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Cracked Wheat Poha Recipe

Cooking Directions

  • STEP 1.Wash the cracked wheat thoroughly and soak it in water for 15 minutes.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they crackle, add curry leaves and chopped onions.
  • STEP 3.Saute the onions until they turn translucent. Add chopped vegetables like carrots, peas, and capsicum.
  • STEP 4.Cook the vegetables until they are tender. Add turmeric powder, red chili powder, and salt to taste.
  • STEP 5.Drain the soaked cracked wheat and add it to the pan. Mix well and cook for 5-7 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like beans, corn, or bell peppers as per your preference.
  • You can also add roasted peanuts or cashews for an extra crunch.
  • Serve the cracked wheat poha with a side of yogurt or chutney for a complete meal.

Storage and Serving

  • Cracked Wheat Poha is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
583
calories per serving
15 g Fat15 g Protein94 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    94g
  • Fiber
    8g

MacroNutrients

  • Carbs
    94g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp