Crispy Cracked Wheat Taters Recipe

Recipe By Betty Crocker

Enjoy this cheesy side dish made with cracked wheat, potatoes and onion thats baked to a light brown hue.

4.5
16 Rating -
Rate
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1hr 5minstotal
1hr 5m.total
Crispy Cracked Wheat Taters
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ingredients serve

Ingredients for Crispy Cracked Wheat Taters Recipe

  • 0.06 cup Uncooked cracked wheat
  • 0.13 teaspoon Vegetable oil
  • 1/4 Medium onion, chopped
  • 0.13 teaspoon Salt free onion and herb seasoning blend
  • 1/4 cup Mashed potatoes
  • 3/4 tablespoon Grated reduced fat parmesan cheese blend
Nutrition
value
108
calories per serving
1 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker