Cracked Wheat And Paneer Patties Recipe
Recipe By Better Butter
Whenever we think of patties, potatoes come into our mind, well with these yummy patties with cracked wheat, this changes and for the better too. Cracked wheat with paneer and some veggies makes these ones a healthy bonanza, ideal for burgers and any rolls or sandwiches. Makes an excellent tiffin box idea.
4.3
18 Rating -
Rate
Vegdiet
5minsPrep
15minsCook
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cracked Wheat And Paneer Patties Recipe
- 0.13 cup Cracked wheat or bulgar wheat
- 0.06 cup paneer grated th
- 1/4 carrot grated medium
- 1/4 onion finely chopped medium
- 1/4 tablespoon chilli garlic sauce
- 1/4 tablespoon Soy sauce
- 1/2 tablespoon coriander or parsley finely chopped
- 1-1.25 almonds finely slivered
- As required Salt
- 0.13 teaspoon Black pepper powder
- 1/4-1/2 tablespoon wheat flour
- As required Some oil for shallow frying
Nutrition
value
value
134
calories per serving
2 g Fat6 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A1051mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter