Cracked Wheat Sourdough Bread Recipe

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This is a lightly-sweetened wheat sourdough loaf brimming with cracked wheat, flax and sunflower seeds for robust flavor and texture.

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Cracked Wheat Sourdough Bread
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ingredients serve

Ingredients for Cracked Wheat Sourdough Bread Recipe

  • 0.38 cup Cracked wheat
  • 1/2 cup Hot water
  • 0.13 cup Margarine, Melted
  • 1 tablespoon Molasses
  • 1 tablespoon Honey
  • 0.38 cup Nonfat milk
  • 1/4 cup Flax Seed
  • 1/4 cup Raw Sunflower Seeds
  • 1.25 cup Sourdough Starter
  • 1 cup Whole Wheat Flour
  • 1.75 cup Bread Flour
Nutrition
value
1347
calories per serving
50 g Fat42 g Protein177 g Carbs20 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    42g
  • Carbs
    177g
  • Fiber
    20g

MacroNutrients

  • Carbs
    177g
  • Protein
    42g
  • Fiber
    20g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    478mg
  • Iron
    17mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    379mg
  • Manganese
    3mg
  • Phosphorus
    860mg
  • Selenium
    24mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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