Cracked Wheat Upma/Bansi Wheat Upma Recipe

Cooking Directions

• STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle.
• STEP 2.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
• STEP 3.Add chopped vegetables like carrots, peas, and beans. Cook for a few minutes until the vegetables are slightly tender.
• STEP 4.Add cracked wheat and roast for a couple of minutes. Then, add water and salt. Mix well.
• STEP 5.Cover the pan and cook on low heat until the cracked wheat is cooked and the water is absorbed.
• STEP 6.Garnish with chopped coriander leaves and serve hot.
• STEP 7.Cooking Tips: You can add other vegetables like capsicum, corn, or cauliflower to enhance the flavor and nutritional value of the upma. You can also add roasted peanuts or cashews for a crunchy texture.
• STEP 8.Storage and Serving: Cracked Wheat Upma can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Serve hot with coconut chutney or pickle.

Cooking Tips

• You can add other vegetables like capsicum, corn, or cauliflower to enhance the flavor and nutritional value of the upma.
• You can also add roasted peanuts or cashews for a crunchy texture.

Storage and Serving

• Cracked Wheat Upma can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat before serving.
• Serve hot with coconut chutney or pickle.