Lapshi or gulacha sheera (cracked wheat pudding) Recipe

Lapshi, also known as gulacha sheera, is a traditional Indian dessert made from cracked wheat. It is a rich and creamy pudding that is flavored with cardamom and garnished with nuts. The cracked wheat gives it a unique texture and adds a nutty flavor to the dish. Lapshi is often served warm and is perfect for satisfying your sweet tooth. It is a popular dessert during festivals and special occasions.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Lapshi or gulacha sheera (cracked wheat pudding)
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Ingredients for Lapshi or gulacha sheera (cracked wheat pudding) Recipe

  • 1/4 cup Cracked Wheat
  • 1/2 cup Milk
  • 1/4 cup Water
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as per your need Chopped Nuts For Garnish

Directions: Lapshi Or Gulacha Sheera (cracked Wheat Pudding) Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add cracked wheat. Roast it until it turns golden brown.
  • STEP 2.Add milk and water to the pan and bring it to a boil. Reduce the heat and let it simmer until the cracked wheat is cooked and the mixture thickens.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts to the pan. Stir well and cook for a few more minutes until the sugar is dissolved and the flavors are well combined.
  • STEP 4.Remove from heat and let it cool slightly. Serve warm, garnished with more nuts.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator. Reheat before serving.

Cooking Tips

  • Make sure to roast the cracked wheat properly to enhance its flavor.
  • You can adjust the sweetness of the pudding by adding more or less sugar according to your taste.
  • Feel free to add your favorite nuts and dried fruits for extra texture and flavor.
  • Serve lapshi warm for the best taste and texture.

Storage and Serving

  • Lapshi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pudding before serving to enjoy it warm.
  • Garnish with additional nuts before serving for an extra crunch.
Nutrition
value
488
calories per serving
19 g Fat11 g Protein68 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    68g
  • Fiber
    4g

MacroNutrients

  • Carbs
    68g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp