If you like seafood, you’ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. Beverly O'Ferrall, Linkwood, Maryland.
Ingredients For Crab-Stuffed Flounder With Herbed Aioli Recipe
0.25 cup Egg substitute
2 tablespoon Fat free milk
1 tablespoon Minced Chives
1 tablespoon Reduced fat mayonnaise
1 tablespoon Dijon mustard
dash Hot pepper sauce
1 pound Lump Crabmeat
6 Flounder fillets
Paprika
Aioli
0.33333333333333326 cup Reduced fat mayonnaise
2 teaspoon Minced Chives
2 teaspoon Minced Fresh Parsley
2 teaspoon Lemon juice
1 Garlic clove, minced
Nutrition value
80
calories per serving
1 g Fat15 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
15 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
15 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
3 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment