Flounder With Carrot Noodles Recipe
Recipe By Let's Eat Better! | COOKTORIA
This tasty, pan-seared flounder with carrot noodles is a simple and filling meal. It makes a perfect lunch or dinner, and you wont believe how delicious these carrot noodles are.
4.3
16 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flounder With Carrot Noodles Recipe
- 1 Flounder fillets
- 1/2 tablespoon Olive oil or your favorite oil
- 1/4 pound Carrot noodles
- 1/4 tablespoon Butter
- 1/2 Garlic cloves minced
- 0.13 cup Half and half or coconut milk
- 1/4 teaspoon Paprika plus more for fish
- 0.06 tablespoon Red pepper flakes optional
- As required Salt
- As required Pepper
- As required Parsley to garnish
Nutrition
value
value
557
calories per serving
15 g Fat8 g Protein93 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs93g
- Fiber5g
MacroNutrients
- Carbs93g
- Protein8g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese2mg
- Phosphorus193mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA