Crab Rangoon Dip Recipe

Name: Crab Rangoon Dip Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Noshing With The Nolands

Crab rangoon dip is a simple creamy baked crab dip is hot, cheesy, and loaded with delicious flavor. serve with wonton chips

4.5

16 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Crab Rangoon Dip Recipe

8 ounce Softened cream cheese
0.25 cup Sour cream
0.25 cup Mayonnaise
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper
1 teaspoon Worcestershire sauce
1 teaspoon Soy sauce
1 teaspoon Fresh lemon juice
12 ounce Crab meat
3 Green onions, diced plus more for garnish
0.25 cup Grated parmesan cheese
1 cup Grated monterey jack cheese, divided
2 inch 1 package wonton wrappers, cut in 1/2 diagonally
Olive oil cooking spray

Nutrition
value

189

calories per serving

10 g Fat13 g Protein11 g Carbs2 g FiberOther

Current Totals

10 g Fat
13 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
13 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
124 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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