2 inch 1 package won ton wrappers, halved diagonally
8 ounce Cream Cheese, At Room Temperature
0.25 cup Mayonnaise
0.25 cup Sour cream
12 ounce Lump Crab Meat
1 cup Shredded black creek sharp white cheddar cheese, divided
0.25 cup Freshly Grated Parmesan Cheese
3 Green Onions, Thinly Sliced
1 teaspoon Worcestershire sauce
1 teaspoon Soy sauce
1 teaspoon Sesame oil
0.5 teaspoon Sriracha, optional
0.5 teaspoon Garlic powder
Nutrition value
240
calories per serving
14 g Fat17 g Protein10 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
17 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
294 mg
Iron
1 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment