Treat yourself or your loved ones to this special dish crab cakes benedict topped with avocado relish and a poached egg. perfect for breakfast, lunch or brunch
Ingredients For Crab Cakes Benedict with Avocado Relish Recipe
1 pound Jumbo lump crabmeat, picked over
2 tablespoon Plain nonfat greek yogurt
0.5 cup Panko breadcrumbs, or gluten free panko
2 Large eggs, beaten
1 teaspoon Freshly squeezed lime juice
2 tablespoon Finely chopped fresh cilantro
2 tablespoon Finely chopped fresh chives
0.25 teaspoon Ground cumin
2 dash Tabasco sauce
8 ounce 2 small ripe hass avocados; diced
0.25 cup Finely chopped red onion
1 Small tomato, seeded and diced small
2 tablespoon Chopped fresh cilantro
2 teaspoon Fresh lime juice
2 teaspoon Extra virgin olive oil
0.25 teaspoon Kosher salt and freshly ground black pepper
6 Large eggs
2 teaspoon White or cider vinegar
1 teaspoon Kosher salt
Chopped cilantro, for garnish
Nutrition value
245
calories per serving
9 g Fat25 g Protein14 g Carbs2 g FiberOther
Current Totals
9 g Fat
25 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
64 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment