Crab Bisque With Avocado Tomato & Corn Relish Recipe
Recipe By EatingWell
Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus pureed vegetables and potatoes. The tangy, chunky relish provides a textural and flavor contrast to the smoky, rich-tasting bisque. Serve with crusty whole-grain rolls and some extra wedges of lime for squeezing.
4.8
11 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab Bisque With Avocado Tomato & Corn Relish Recipe
- 0.13 Small avocado, finely diced
- 0.13 cup Fresh corn kernels or frozen, thawed
- 0.13 Medium tomato, seeded and finely diced
- 0.13 tablespoon Lime juice
- 0.03 teaspoon Salt
- As required Freshly Ground Pepper To Taste
- 0.13 tablespoon Extra virgin olive oil
- 0.13 cup Fresh corn kernels or frozen, thawed
- 0.13 cup Chopped Onion
- 0.13 cup Diced yellow bell pepper
- 0.19 cup Diced peeled russet potato
- 0.09 teaspoon Sweet or hot smoked paprika, plus more for garnish
- 0.13 cup Dry sherry
- 1/4 cup Seafood stock or broth or reduced sodium chicken broth
- 1/4 cup Low fat milk
- 1.50 ounce Crabmeat, drained if necessary
Nutrition
value
value
254
calories per serving
9 g Fat21 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein21g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium179mg
- Iron2mg
- Vitamin A1893mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B121mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell