Catfish With Black Bean And Avocado Relish Recipe

Name: Catfish With Black Bean And Avocado Relish Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By EatingWell

Team this diabetic-friendly grilled main dish fish recipe with a colorful bean, avocado, and cilantro medley. The relish is also good with halibut or tuna.

4.7

29 Rating -

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55minstotal

55m.total

Catfish With Black Bean And Avocado Relish

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Ingredients for Catfish With Black Bean And Avocado Relish Recipe

0.08 inch 6 fresh or frozen catfish fillets, about thick
0.17 teaspoon Finely shredded lime peel
1/2 tablespoon Lime juice
0.33 tablespoon Snipped fresh cilantro
0.33 tablespoon Snipped fresh oregano
0.33 tablespoon Finely chopped green onion
0.17 tablespoon Olive oil
1/25 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.17 can Black Beans, Rinsed And Drained
0.17 Medium avocado, halved, seeded, peeled, and diced
0.17 Medium tomato, chopped

Nutrition
value

calories per serving

3 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell