Crab And Corn Cakes With Spinach And Avocado Salad Recipe

Name: Crab And Corn Cakes With Spinach And Avocado Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Corn kernels are the smart secret behind these delicious crispy golden crab cakes. Grab your fork and dive into this irresistible seafood main.

4.4

30 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Crab And Corn Cakes With Spinach And Avocado Salad

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Ingredients for Crab And Corn Cakes With Spinach And Avocado Salad Recipe

125 gram Desiree potatoes, peeled, coarsely chopped
50 gram 1 ctn fresh sand crab meat, drained
67.50 gram 1 can corn kernels, drained
3/4 Shallots, ends trimmed, thinly sliced
1/4 tablespoon Finely grated lemon rind
1/2 Eggs, Lightly Whisked
As required Vegetable oil, to shallow fry
21.25 gram Whole egg mayonnaise
15 milliliter Fresh lemon juice
20 gram Baby spinach leaves

Nutrition
value

262

calories per serving

8 g Fat20 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
20g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
155mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
2mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
41mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste