Current Totals
Fat
68g
Protein
13g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
414mg
Iron
7mg
Vitamin A
832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
171mg
Manganese
6mg
Phosphorus
278mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment