Treat yourself or your loved ones to this special dish – crab cakes benedict topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch!.
Ingredients For Crab Cakes Benedict With Avocado Relish Recipe
1 pound jumbo lump crabmeat, picked over
2 tablespoon plain nonfat Greek yogurt
0.5 cup panko breadcrumbs, or gluten free panko
2 large eggs, beaten
1 teaspoon freshly squeezed lime juice
2 tablespoon finely chopped fresh cilantro
2 tablespoon finely chopped fresh chives
0.25 teaspoon ground cumin
2 dash tabasco sauce
8 ounce 2 small ripe Hass avocados; diced
0.25 cup finely chopped red onion
1 small tomato, seeded and diced small
2 tablespoon chopped fresh cilantro
2 teaspoon Fresh lime juice
2 teaspoon extra virgin olive oil
0.25 teaspoon kosher salt and freshly ground black pepper
6 large eggs
2 teaspoon white or cider vinegar
1 teaspoon kosher salt
chopped cilantro, for garnish
Nutrition value
302
calories per serving
15 g Fat27 g Protein15 g Carbs5 g FiberOther
Current Totals
15 g Fat
27 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
27 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
3 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
64 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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