Ingredients For Couscous Tabouli With Moroccan Lamb Recipe
0.6699999999999999 cup Couscous
0.6699999999999999 cup Boiling water
250 gram 2 coles australian lamb backstraps
1 tablespoon Moroccan seasoning
1 Green cucumber, finely chopped
250 gram Cherry tomatoes halved
2 Spring onions, thinly sliced
1 cup Flat leaf parsley leaves
0.5 cup Mint leaves
2 tablespoon Olive oil
1 Lemon, rind finely grated, juiced
Nutrition value
273
calories per serving
10 g Fat19 g Protein26 g Carbs6 g FiberOther
Current Totals
10 g Fat
19 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
19 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
183 mg
Iron
5 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
1 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment