Ingredients For Couscous Salad In Tomato Cups Recipe
cup broken wheat... half
2 red capsicum chopped...tbs
tablespoon chopped yellow capsicum... two
tablespoon chopped green capsicum... two
2 tablespoon chopped onion
1 tablespoon Lemon juice
big size tomatoes...four
1 cube cheese
teaspoon salt.... half
teaspoon Black pepper powder ...half
1 teaspoon olive oil
Coriander
For gogles
1 teaspoon Cocoa Powder
teaspoon maida or refined flour ....one
As required Salt
stick non tawa
Nutrition value
17
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment