Ingredients For Cottage Cheese Sub Sandwich Recipe
0.5 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
1 tablespoon Kraft italian dressing
1 Submarine roll, split
4 Cucumber slices
4 Green pepper rings
2 Tomato strips
Nutrition value
337
calories per serving
18 g Fat12 g Protein29 g Carbs15 g FiberOther
Current Totals
18 g Fat
12 g Protein
29 g Carbs
15 g Fiber
MacroNutrients
Carbs
29 g
Protein
12 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
326 mg
Iron
3 mg
Vitamin A
2732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment