Cottage Cheese Sandwich Recipe

Recipe By Slurrp

The Cottage Cheese Sandwich is a simple and nutritious sandwich made with cottage cheese, fresh vegetables, and whole grain bread. It is a great option for a quick and healthy lunch or snack. The creamy cottage cheese pairs well with the crunchy vegetables, and the whole grain bread adds a satisfying texture. This sandwich is packed with protein, fiber, and vitamins, making it a filling and nutritious choice.

4.5
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Vegdiet
5minsPrep
15minsCook
5m.Prep
15m.Cook
Cottage Cheese Sandwich
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Ingredients for Cottage Cheese Sandwich Recipe

  • 1/2 Slices Of Whole Grain Bread
  • 0.13 cup Cottage Cheese
  • 1/4 Tomato, Sliced
  • 0.06 Ucumber, Sliced
  • as per your need Lettuce Leaves
  • As required Salt And Pepper To Taste
  • as needed Optional: Avocado, Sprouts, Roasted Peppers
  • as needed Optional: Mustard Or Mayonnaise For Spreading

Directions: Cottage Cheese Sandwich Recipe

Cooking Directions

  • STEP 1.Start by spreading a generous amount of cottage cheese on one slice of whole grain bread.
  • STEP 2.Layer your favorite vegetables, such as sliced tomatoes, cucumbers, and lettuce, on top of the cottage cheese.
  • STEP 3.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 4.Place another slice of whole grain bread on top to complete the sandwich.
  • STEP 5.Cut the sandwich in half or into smaller pieces for easy serving.
  • STEP 6.Enjoy immediately or wrap it up for a delicious and healthy on-the-go meal.

Cooking Tips

  • You can customize your cottage cheese sandwich by adding other ingredients like avocado, sprouts, or roasted peppers.
  • To add some extra flavor, you can spread a thin layer of mustard or mayonnaise on the bread before adding the cottage cheese.
  • For a warm sandwich, you can lightly toast the bread before assembling the sandwich.

Storage and Serving

  • This sandwich is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • To prevent the bread from becoming soggy, you can pack the cottage cheese separately and assemble the sandwich just before eating.
  • Serve the cottage cheese sandwich with a side of fresh fruit or a small salad for a complete and balanced meal.
Nutrition
value
224
calories per serving
12 g Fat17 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    2mg
  • Vitamin A
    418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp