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Cottage Cheese Sandwich Recipe

This is suitable for all person healthy &tasty as well.

4.5
27 Rating -
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Vegdiet
5minsPrep
15minsCook
5m.Prep
15m.Cook
Cottage Cheese Sandwich
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Ingredients for Cottage Cheese Sandwich Recipe

  • 1/4 cup Cottage cheese or paneer
  • 1/4 Capsicum
  • As required Brown Bread
  • 1/4 Green chilli
  • 1.25 tablespoon Ghee or butter
  • 0.06 cup Corriender leaf
  • 0.13 tablespoon mustard seed
  • 1/4 tablespoon Black pepper powder
  • As required Salt
  • 1/4 tablespoon Chat masala
  • 0.06 tablespoon cinnamon powder
  • 0.13 cup Chesse
Nutrition
value
224
calories per serving
12 g Fat17 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    2mg
  • Vitamin A
    418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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