Ingredients For Cottage Cheese, Peas & Spinach Buns Recipe
2 cup All purpose flour
2 teaspoon dry instant yeast
0.5 cup warm milk
0.5 cup Warm Water
As required Mixed herbs
3 tablespoon oil/butter
1 cup grated cottage cheese
0.5 cup boiled peas
0.5 cup blanched spinach
1 tablespoon Sugar
As required salt and pepper
Nutrition value
239
calories per serving
12 g Fat15 g Protein16 g Carbs3 g FiberOther
Current Totals
12 g Fat
15 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
370 mg
Iron
2 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment