Cornbread-Topped Chili Casserole Recipe

Recipe By EatingWell

In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

4.9
11 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

5
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Ingredients For Cornbread-Topped Chili Casserole Recipe

Nutrition
value
317
calories per serving
19 g Fat20 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    20 g
  • Fiber
    11 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    6 mg
  • Vitamin A
    1196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    36 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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