In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
Ingredients For Cornbread-Topped Chili Casserole Recipe
4 tablespoon Canola Oil, Divided
2 cup Chopped Onion
3 tablespoon Chili powder
1 pound Lean Ground Pork
2 cup Diced zucchini
0.5 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
2 cup Corn Kernels, Fresh Or Frozen
14 ounce 1 Can Diced Tomatoes
1.5 cup Stone ground cornmeal
0.75 teaspoon Baking powder
1 Large egg
Nutrition value
317
calories per serving
19 g Fat20 g Protein15 g Carbs11 g FiberOther
Current Totals
19 g Fat
20 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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